You have 114 chakras in your body and two outside the body.
We are going to be working with the two outside the body and your 7 main chakras portals, but this will effect more than the 7.
Channel the energies from the cosmos above
The energy is going to enter your star chakra (5 inches above your head) and penetrate the crown chakra
Visualize the energy running down the back of your skull, neck, spinal cord, your buttocks, legs and feet, then finally the earth chakra (5 inches below your feet) where it will sit for a few moments.
Then see the cosmic energy transcend back up your feet, legs, buttocks until it reaches the bottom of your spine, where the energy is going to rest for 1 day.