Technique 2

  The solar plexus is connected to the solar (the sun) 
 

  • Allow the cosmic energy to rise up the back of your spine until it reaches your solar plexus (belly button area.
     

  • During meditation visualize the colour purple in your minds eye to tune into the planet Jupiter
     

  • This is to ignite the energy from the solar and the energy of Jupiter together 
     

  • The cosmic energy will rest here for 1 day! 

Meditation for the secretion