Technique 5

Time to secret!

The cosmic energy is now ready for the secretion.
During meditation the energy is going to move out of the vagus nerve and in-between your pituitary and pineal glandes for the third eye activation.
The cosmic energy will rest here for 1 day. 

ps. I say this is technique 6 but it's not it is technique 5 (apologies for my mistake with love)

Meditation for the secretion