Ho'oponopono

Ho'oponopono is an ancient Hawaiian practice. 

1. Meditate on the 4 Ho'oponopono mantras: I love you, I'm sorry, please forgive me, thank you.

 

2. Stand in a relaxed state, put your hand on your heart and repeat the four mantras 3 times.

3. Click here for the Ho'oponopono meditation: https://youtu.be/yDJYZXlsASg