Visualizing and feeling technique

1. Sit up with your back straight and close your eyes.

2. Visualize and feel yourself becoming the particle of what you wish to manifest. 

3. Project your consciousness out into the cosmos, feel yourself (the particle) attracting, moving, changing shape.

4. Begin to channel that energy down into the physical realm and let it solidify into physical form.

5. ONLY complete the technique once you have seen it clearly in your minds-eye that