Updated: Aug 31, 2018
I am going to keep this short and sweet here it is.
1. Visualize your goal, dream, or desire for 3 minutes.
2. After visualization begin to write about your desire. (Talk about how you feel)
3. Visualize the glorious moment when everything unfolds the juicy bit where you get what you want for a further 3 minutes.
4. Write about it practicing the feeling as you write.
5. Visualize the feeling of feeling accomplished and empowered as if you have already achieved your goal and moving on to your next big dream. Do this for a final 3 minutes.
6. Write about it.
Visualize, write, visualize, write, visualize and write then ……
Once you have completed the above 6 steps light a candle and stare into the flame for a further 3 minutes.
Stare into the flame with a heart full of gratitude for living in this very moment. Slowly begin to meditate there is no need to focus on anything not even your desire, simply give into the meditation.